Welcome to the best online resource you will find for tips and information you need to know to cure a yeast infection. Keep visiting to find out advice on proper nutrition, what to avoid and the best treatment for yeast infection.
In short, the best treatment to cure a yeast infection is with natural cures that will permanently restore the balance of your body and reduce the chances that the yeast infection will return. Let’s get into a bit more detail so that you can better understand what this means.
Facts about yeast infections
As you begin to explore how to cure a yeast infection, it is a good idea to understand a few facts about this annoying ailment. Yeast infections, or candida albicans, occur when the natural yeast in our bodies over grows. Women and men can both get yeast infections, since we all have the yeast causing fungus in our bodies. However infections occur most in women. Yeast infection cures are generally targeted toward women, but they can also work for a male yeast infection or sometimes even if animals are infected.
Home remedies include the application of tea tree oil, eating yogurt, or other diet changes. Candida symptoms include itchiness, redness, swelling, an unusual discharge and sometimes a rash. If you are showing yeast infection symptoms but are not sure if you have an infection, you can buy an over the counter test before seeking an infection treatment.
Medications and natural remedies are both available treatments to resolve an infection. Please note that in addition to diet and the type of clothing you wear, taking antibiotics can also cause a yeast infection. The cure you want is the one that will have the most long lasting results.
Best Treatment For Yeast Infection – Best Over The Counter Medicine For Yeast Infection
General ways best treatment for yeast infection are to use topical creams or inserts such as Monistat or to use a prescribed pill such as diflucan. The prescribed pills can be really nice because they work extremely fast. However, once you take this pill it becomes more and more difficult to cure a yeast infection using other methods.
You will basically always have to take the pill to cure a yeast infection in the future. Another drawback of the pill is that it is likely that a yeast infection will occur again because the pill simply kills the yeast without doing what needs to be done to restore the natural bacterial balance of your body.
Monistat cures the infection well enough, but following the full course of inserting the cream every night for 7 nights is unpleasant, messy, and a chore. Monistat offers a 3 day cure, however, most doctors recommend that you complete the 7 day cure to have the best and longest lasting results. Once again, this is a topical cure that does not address the imbalance in your body that likely caused the yeast infection.
Great foods to eat while trying to cure a yeast infection
include: Cauliflower, Celery, Broccoli, Brussels sprouts Cabbage, Tomatoes, Cucumbers Green pepper, radishes, Kale, Lettuce Onion, Parsley, Peas, Arugula Spinach.
Yeast Infection Screening Test
If you are prone to recurring yeast infections you might want to see your doctor or purchase an over the counter screening test to make sure that what you have is actually a yeast infection. Vagisil now makes a screening test product which you can buy over the counter, or online.
However, most reviewers say that it is a complete waste of money because the results are not definitive. If you have symptoms, see a doctor or treat your symptoms according to the natural remedies you can find on this site.
If you find that you have a yeast infection, in addition to all the things that you can do to cure it, there are also several things that you should NOT do while waiting for your cure to work.
- Don’t wear tight clothing or underwear. If possible, you should even go commando!
- Cut back on your sugar intake
- Don’t have sex without a condom. A yeast infection isn’t technically an STD, but you can pass the infection to your partner. Once he has it, you can then pass it back and forth to each other and it might feel that you are never cured.
- Don’t douche. Douching throws off your PH Balance even more. Rather than helping the yeast infection to go away, it can make it worse.
10 Things To Do To Avoid Getting a Yeast Infection
After you have successfully cured a yeast infection, you want to do whatever you can to avoid getting another one. If you follow a natural remedy course and keep up the program after your yeast infection is gone, you will probably be fine.
However the following is a general list of things you can do to avoid getting another yeast infection:
- Don’t eat yeasty breads and cakes
- Don’t drink beer
- Don’t include sugar in your foods, including fruit.
- Keep your genital area free of tight clothing
- Wear cotton underwear
- Don’t wear g-strings and thongs
- Don’t wear tight pants
- Don’t douche
- Don’t take antibiotics
- Eat acidophilus yogurt
Bonus: Exercise – Exercise helps keep your body and immune system strong
What is a Yeast Infection?
Before you set out to cure a yeast infection it might be of help to know what is yeast infection, where it came from, and why it is so difficult to get rid of.
A yeast infection is an overgrowth of the yeast fungus that naturally grows in all of our bodies. This overgrowth of yeast becomes stronger than the good bacterial which normally regulates the yeast, and this causes a yeast infection to occur.
Symptoms of a Yeast Infection
Yeast infections can affect the skin, mouth, and scalp, but the most commonly known and noticeable yeast infections affect the vagina. If a yeast infection is present it causes redness, swelling, itching, burning, a smelly discharge and usually unbearable discomfort.
Men can also have yeast infections on the penis, however unless it is very severe, they usually do not show any symptoms. Symptoms in men, if they do occur, might be redness or a rash.
The discharge that comes with a yeast infection can be thick, watery, or clumpy like ricotta cheese. It usually has a bad smell which is somewhat sour or “yeasty”… it isn’t necessarily a fishy smell.
A yeast infection on the skin can produce splotchiness and uneven skin tone. This might also be diagnosed as tinea versicolor (pityriasis versicolor). This is just an overgrowth of the yeast bacteria on the skin. Doctors often prescribe a treatment of applying very strong dandruff shampoo such as Selsen Blue to the skin, however the best remedy is a natural cure which will restore the natural balance of the body.
Getting a yeast infection does not mean that a woman is unclean or has bad hygiene. However, personal habits and diet can cause yeast infections to occur constantly.
Foods Not to Eat When Trying to Cure a Yeast Infection
Yeast in your body tends to develop and grow in the small intestine and gut. If you are nourishing your body with foods that cause yeast to thrive, you can cause yeast overgrowth with the foods that you eat.
Sugar feeds yeast. This includes the sugar in fruits, fructose. This means you should avoid all fruits, including dried fruit. Alcohol, especially beer, also has sugar in it that feeds yeast.
Diets that are designed to cure a yeast infection can be very restrictive and difficult to stick to. Basically these diets are design to starve the yeast organisms. Sometimes you end up starving yourself in the process. However, if you are committed to removing yeast infections from your body forever, you might consider adjusting your diet considerably.
One disappointing metric, however, is that you should stay on the diet for the number of months that is equal to the number of years that you have suffered from general yeast overgrowth. So if you have had yeast overgrowth for 5 years, you should stay on the diet for 5 months.
If you decide not to do a strict Candida Cleanse diet, you still want to limit and avoid the obvious foods that can cause you problems with yeast overgrowth. These foods include:
• alcoholic beverages
• all fruit and fruit juice
• all sweets including hidden sweeteners in processed foods
• baked goods
• corn meal
• cream sauces
• fermented legumes
• instant oats
• microwave popcorn
• milk and cheeses
• tomato sauce
• you should avoid meat and egg products that have added antibiotics and hormones. Try to only eat free-range and organic products.
Foods to Eat When Trying to Cure a Yeast Infection
Obviously if yeast actively feeds off and grows if it is fed certain foods, then there are definitely some foods that should be avoided when you are trying to cure a yeast infection, and to avoid getting yeast infections in genera.
The ideal foods to eat when trying to cure a yeast infection are lots of fiver and proteins. Raw garlic and onions act as natural anti-fungal substances and should be eaten as much as possible. Vegetables such as:
• ginger root
• High protein foods:
Fruits should be avoided in genera, however there are some that are acceptable:
• berries of all kinds
If you are trying to cure a yeast infection you might first be interested to know some of the biggest reasons why you may have gotten a yeast infection in the first place. Here are some of the top causes of a yeast infection.
- Antibiotics – Antibiotics can kill the normal bacteria which generally regulates the balance of yeast in the body, so taking antibiotics can leave you susceptible to getting a yeast infection.
- Clothing – Yeast thrives in a moist, warm environment. This is why it tends to overgrow when you wear pants that are too tight or if you wear underwear that does not breathe. It is a good idea to wear cotton underwear and/or sleep without underwear whenever possible. It is also important to change out of wet swim wear soon after swimming. Be sure to always wear a clean swim suit. Yes, it is possible that the yeast overgrowth can “live” in your clothing and cause an infection when you wear infected clothing.
- Sexual Intercourse – While it is not technically an STD, it is possible for partners to pass a yeast infection back and forth to each other during intercourse. For women, having intercourse when a yeast infection is “full blown” can be very uncomfortable and even painful.
- Foods – Yeast also loves sugar this includes the sugar found in fruits, fructose. The sugar in alcohol, especially beer, is also a food that will cause the yeast to grow and thrive.
- Hormonal Changes – When a woman becomes pregnant, enters certain parts of her cycle, or enters menopause, she may be more susceptible to yeast infections because of hormonal changes. Taking the pill can also cause the hormonal changes that lead to a yeast infection.